8/12/2023 0 Comments Fun journal prompts for adultsWhat music do you regularly listen to and why? How do you feel after listening to it? Who is your favorite person in all the world and why?Ĭreate a list of “pet peeves” and explain why each one made the list. List the top 5 people you admire, and why. What is your favorite song/musical piece and why? List the 5 people you spend the most time with, why, and how they’re affecting you-your behaviors, your thoughts, your life. What do you see outside your window right now? If you are not near a window, what do you think the world is like on the other side of the wall next to you? Jot down everything you remember, and then fill in the gaps to make it flow smoothly. If dogs could talk, what would yours say?Ĭreate a story from a recent dream. Make a list of everything you’d like to say yes to. Make a list of everything you’d like to say no to. What’s one topic you need to learn more about to help you live a more fulfilling life? Make a list of everything that inspires you-from books to websites, to quotes, people, paintings, stores, or the stars. Write a list of questions to which you urgently need answers. What can you learn from your biggest mistakes? What’s surprised you the most about your life or life in general? Write about your first love-whether a person, place, or thing. Paid or unpaid, professional or domestic, physical or mental. Write about a time when work felt real to you, necessary and satisfying. Then write down how you can do the same for yourself. Name a compassionate way you’ve supported a friend recently. What would you do if you loved yourself unconditionally? How can you act on these things whether you do or don’t? What does unconditional love look like for you? Make a list of the people in your life who genuinely support you, and who you can genuinely trust. When I’m in pain-physical or emotional-the kindest thing I can do for myself is… If you want to get inspired to reach your goals, clear your head, or just get fresh ideas, you may want to give journaling a try.īelow are 72 journal prompts to help you get started. This can be especially effective when you have some helpful journal prompts to spark your imagination and get those wheels turning. Once you’ve identified the things that are causing you stress, you can begin to work on finding solutions that cut right to the core of the problem.īut journaling can also help you to combat writer’s block by getting those ideas flowing and onto paper. How can writing down your thoughts be such a powerful remedy? Well, when you keep a journal, you’re helping yourself to prioritize your problems and concerns, while also tracking your symptoms (even if you don’t realize it in the moment, you can always look back to see how your feelings have changed or improved). Keeping a journal has a number of proven mental health benefits, including help with managing anxiety, reducing stress, and coping with depression. Just like an athlete, writing a journal strengthens you and could even help you overcome that dreaded writer’s block.Įven if you don’t consider yourself a writer, journaling can be a great therapeutic practice, especially if you keep a gratitude journal. Journaling is a great exercise for everyone, but especially for writers.
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